by Roger Fabri | Aug 23, 2016 | In The Press
Those Olympic sprinters may be fast over 100 or 200 metres, but the reason they’re so muscular comes down to the mechanics of running: the intense burst of 100 per cent effort for 10 seconds is a full body workout, and many time-pressed office workers are taking...
by Roger Fabri | Dec 18, 2013 | In The Press
Speed Agility Academy presents our retrospective look on the performances of our NRL star recruits in season 2013 applying the five basic principles of First Step Quickness, Flying Speed, Drive Phase, Acceleration and Agility. Featured in this video is NRL flyers Ben...
by Roger Fabri | Feb 6, 2013 | Latest News
Who is the fastest man in rugby league? This time next year, we may finally get a definitive answer. This column can reveal renowned sprint trainer Roger Fabri is organising a dash for cash between the NRL’s speed merchants to settle one of the biggest talking...
by Roger Fabri | Nov 27, 2012 | In The Press
Less than 18 months after the Roosters controversially sacked him, renowned sprint coach Roger Fabri looks likely to return to Bondi Junction. Fairfax Media can reveal Roosters officials are in talks to bring Fabri back to the club as part of Trent Robinson’s...
by Roger Fabri | Feb 8, 2012 | In The Press
Sonny Bill Williams’ revelations he suffered a hamstring tear training with Speed Agility Academy’s sprint coach Roger Fabri, proves that when overloading muscles groups it can break down even the toughest of competitors. Preparation and workload is very...
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