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Trading golden sands for hard yards
Jared Waerea-Hargreaves wants to hit the ground running next season. Literally. The Roosters forward would normally be in Hawaii at this time of year but, in a bid to impress incoming coach Trent Robinson, has been doing extra sessions with renowned speed coach Roger...
Visit to Michael Johnson Performance Centre provides wealth of knowledge
In July 2012 Speed Agility Academy's Roger Fabri attended a special workshop conducted by former World and Olympic Sprint Champion Michael Johnson at the Michael Johnson Performance Centre in Dallas Texas. Gaining exposure to the most sophisticated and current...
Wests Tigers recruit Adam Blair finding the key to speed with his wife Jess
Spending maximum time in peak traffic, Blair needed to develop his intensity under fatigue to keep pace at the end of matches. That explains yesterday's additional session with speed coach Roger Fabri, who has been secretly working one-on-one with Blair for two...
Fantastic Results for new Lingerie Football League
With try-outs for the newly established Lingerie Football League here in Australia held last week, Speed Agility Academy had overwhelming success with 18 of our sprint trained squad members being selected out of a possible 25 available spots. Impressing the American...
Wests Tigers on the verge of signing clubless star Willie Mason
AS Wests Tigers last night emerged as his most likely NRL saviour, big Willie Mason revealed a desire to emulate former Bulldogs teammate Steve Price and play into his mid-30s. The Daily Telegraph found him yesterday evening in Centennial Park, completing a one-hour...
Firass Dirani works out in Sydney’s Centennial Park
He's a former Power Ranger who finds no strain in whipping out a backflip on cue, so it was no surprise to spot Firass Dirani in heavy-duty workout mode. The Underbelly actor - who can be seen in action flick The Killer Elite, starring Clive Owen and Robert DeNiro -...
Panthers splash out $700,000 on rising star
On the back of just two NRL games, Penrith have signed local junior Blake Austin on a massive contract in which he could earn $700,000 over two years. The Panthers beat half a dozen rival clubs to the signature of Austin during the week in what could be the most...
18 holes with Braith Anasta
Braith has been featured in an online article at The World of Rugby League (www.rleague.com) discussing the upcoming 2012 NRL Season and his time spent as a guest player in the New South Wales PGA golf tournament in November. Read Full Article Here Originally Posted...
Even for the elite athlete preparation and workload is very important
Sonny Bill Williams' revelations he suffered a hamstring tear training with Speed Agility Academy's sprint coach Roger Fabri, proves that when overloading muscles groups it can break down even the toughest of competitors. Preparation and workload is very important in...