Sprint your way to muscular definition

Those Olympic sprinters may be fast over 100 or 200 metres, but the reason they’re so muscular comes down to the mechanics of running: the intense burst of 100 per cent effort for 10 seconds is a full body workout, and many time-pressed office workers are taking...

Jarryd Hayne can handle 80 minutes of fullback

The man who helped whip Jarryd Hayne into shape for his journeys across the sporting codes believes the Gold Coast recruit is ready to handle the physical demands of playing 80 minutes at fullback on Sunday. Hayne will play his first game of rugby league on Sunday...