Step 1
Fill in the assessment form

Step 2
The assessment cost is $50. Make the payment via PayPal

Step 3

Location: Latham Park, Maroubra.

Time: Sundays at 9.30am

It takes 30-45 minutes to complete. You will be put through a series of sprinting drills that will lead to an assessment of your mechanics.

You will be given a verbal appraisal of areas that will improve your sprinting technique and the training required to achieve your goals.

At end we will be able to give you a clear pathway to improve your speed. That may be either one on one coaching or joining one of our squads.

What to bring
Flat running shoes/sneaker’s as well as sprinting spikes or football boots and water.